Is this not the best phrase to describe crossfitters? It may be a tab bit crude, but it is definitely dead-on accurate. I'll be sporting it... not that I need to collect anymore "Crossfit Clothing" at this point. Soon, I'll have enough crossfit shirts in my closet to outfit a small army. Check out www.crossfitshirts.com to begin your collection.
*I know I said I'd reveal the future name of our affiliate today. Unfortunately, I won't be able to reveal it online yet for several reasons. If you come to the Saturday workout, Bill and I will let you in on the secret.
**Congrats to Crossfit Santa Barbara for becoming an official affiliate! You can check out their website at www.crossfitsantabarb.com
Crossfit Trivia Question #14 (12 points): What is the suggested ratio of carbs/protein/fat that most nutritionists suggest today? What is the primary reason (one word) that eating that way causes sickness?
W.O.D Friday 6/12/08
For Time:
21 Deadlifts (m: 135, w:95)
18 Knees to Elbows
400m Run
18 Deadlifts
15 Knees to Elbows
400m Run
15 Deadlifts
12 Knees to Elbows
4oom Run
12 Deadlifts
9 Knees to Elbows
400m Run
Post times to comments
I like kipping Knees 2 Elbows. They are amazingly efficient. Check them out near the end of the video.
For Time:
21 Deadlifts (m: 135, w:95)
18 Knees to Elbows
400m Run
18 Deadlifts
15 Knees to Elbows
400m Run
15 Deadlifts
12 Knees to Elbows
4oom Run
12 Deadlifts
9 Knees to Elbows
400m Run
Post times to comments
I like kipping Knees 2 Elbows. They are amazingly efficient. Check them out near the end of the video.
56 comments:
I have heard many different ratios. The most common is 60 (carbs)/20(protein)/20(fat).
The word of the day is hyperinsulinism.
60% carbohydrate (45-65%)
30% fat, max (10 mono, 10 poly, 10 sat) (20-35%)
10% protein
Hyperinsulism
70% carbohydrate
20% protein
10% fat
hyperinsulinemia
90% carb / 5% protein / 5% fat
hypermegaultrainsulinemiationism
Ken,
those are the proportions for a sumo-wrestler
Brian,
you get 6 points for throwing down hyperinsulinism, but your protein ratio is much too high for for most nutritionists
Miguel,
you are dead on with the ratios. You get the other 6 points
Matt,
you better get tomorrow's answer right if you don't want to meet burpee-induces pukie! Brian's up by 6.
Didn't you know that Ken is a sumo wrestler trapped in a small man's body?
Are we fighting the graduation crowds and working out on campus tomorrow, or do we have an alternate location?
1) YEAH, BURPEES!!!
2) hyperinsulinism, hyperinsulinemia, and hypermegaultrainsulinemiationism can and should lick balls.
3) I was kidding about the "YEAH."
4) Can you start providing sources for the "correct" answers? Sometimes (all the time) the correct answer seems pretty arbitrary. I mean, you are the boss of things - and therefore have the right to make shit up - but I bet you know some sweet references that would better us all.
WoD: 24:59 with 115# deadlifts (i guess i'm halfway between a man and a woman). i'm pretty sure my knees-to-elbows were slop; wouldn't mind a critique on saturday...
miguel, i've always wanted to wear one of those diapers...
USDA guidelines:
45-65% Carbs
20-35% Fat
10-35% Protein
But in the updated textbook "Physiology of Sport and Exercise" by Jack H. Wilmore, the recommendations are much closer to Miguel's answer. Jack H Wilmore's work is seen as the "bible of exercise physiology" by many nutritionists- quoted by Susan Ceriale in an email convo I had with her)
Art Gilbert (UCSB's nutritionist), thinks even 15% protein is too much and believes we need even more carbs.
Even still, I do agree that the answer today is pretty arbitrary. Sorry about that. I'll try to provide questions with more concrete answers in the future.
I AM OFFICIALLY ON SUMMER BREAK!!!!!!!!!
Yeeeeaaaah Burpees (I'm just a little too excited)!!!
WOD
As Rx'd: 16:13
CJ,
Didn't mean to complain. I'm just a knowledge whore and I hope to one day know nearly as much as you and Huff about this crap (read: highly valuable subject that I am actaully really fond of).
So thanks for the references! Sort of funny though... should I spend my time studying poorly controlled science and ineffective methodologies or just tune in to the gospel of crossfit every morning, afternoon, and evening...
3, 2, 1 - go
WOD 20:50 DL (#95)
It's actually a nice and helpful piece of information. I'm happy that you simply shared this helpful
information with us. Please keep us informed like this.
Thanks for sharing.
Also visit my web page; youtube converter
My page > gratis spiele spielen
7 WCLH ( Fοrmat: College Radіο Wilkes Universitу's radio station plays mostly alternative rock, but Mondays have seemingly always been "Metal Mondays. Perhaps the best thing to do is keep an eye on the promotional deals and be ready to pounce quickly when a suitable one comes up. Even if you have a good two way radio, it isn't baԁ to hаve some
kіnd of receive only rаԁіo to get infoгmation on.
Feеl free tо surf to my page; Going Here
Great site you have here but I was curious if you
knew of any discussion boards that cover the same topics talked about here?
I'd really like to be a part of community where I can get suggestions from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Thank you!
My blog post Key Elements In games - The Best Routes
my webpage - blunquiplacosiw.posterous.com
The fаct that Tоyota chose to upgrade the
exterior styling, intеrior quality and inteгior roominess οf
thе reԁesigned 2012 Yaris hatchbacκ гather than uρgrading the powеrtrain says a lοt аbout
how Toуota vieωs the needs of ѕmall car buyerѕ.
Internal οr Eхteгnal Sοund Mixer "All windows systems come with a internet sound mixer they all differ so you may need to review your manual or online sources to figure out how to enable or use it. It is a more reliable choice when compared to traditional concrete or wooden barriers for several reasons.
my web site - internet radio
Obviouslу, you'll be able to go to sites as You - Tube at which you might locate lots of funny vids. While the effects of antenna polarization may be interpreted as a reduction in the quality of some radio links, some radio designers often make use of this property to tune an antenna to their needs by restricting transmission or reception to signals on a limited number of vectors. Even today, I go big game hunting and all this, and the more dangerous something is, the happier I am.
Also visit my webpage - article source
Also see my web site :: mouse click the following web site
I realize that there is not a ton of variety in this list, since Rogue
and i - Net - Hack are essentially the same and Sorcerer #1 and #2 are more overtly the same.
Thus the games like the Mahjongg Spiele as well as the Naegel machen
games are more in demand and this is the greatest benefit or advantage of the online
games. Each child is given 30 seconds to race to the pile
and make as many matches as possible before time runs out.
Also visit my weblog youtube downloader online
It's going to be ending of mine day, however before finish I am reading this great post to increase my experience.
Feel free to visit my page :: just click the up coming website
If you ωould like to increase your exρеrienсe just keep ѵisiting this web pаge and
be upԁаted wіth the newest gοssip рosted here.
Loоk intο my webpagе ... Recommended Site
I'm curious to find out what blog platform you're utilizing?
I'm experiencing some small security problems with my latest website and I would like to find something more safeguarded. Do you have any solutions?
Also visit my weblog; visit the up coming document
In short, they become obsessed by the grass is always greener syndrome
where everyone else's relationship and their own past lovers are elevated to the status of perfection. Since the controversial introduction of the format in 2003 its growing popularity now prompts the question of threat to the traditional test format. In essence, they appreciated each other and never lost sight of how lucky they felt to have each other as their spouse. In exchange you'll have to pay a bit more for the GT 220,
as most models are around $60 or $70 dollars. Overall I'll say the game isn't that re
playable. But there is a magic formula. Today, the scenario is entirely different.
We're now looking at life lately in entirely new ways. Today, the company has over 1. Why the lack of soul-wrenching anxiety.
Also visit my website: User:Taren8228 - Haagse Havens
People whose body mass indexes are in between thirty five and thirty nine may
also qualify for the surgery if they are suffering from weight related health risks like diabetes or high blood pressure.
Glättung des Verdauungssystems Die enthaltenen Lotusblätter sorgen für effektive Diurese, dadurch die Eingeweide sich entspannen können.
beheben Sieniemals die eine Stoerung und Sie werden hoechstwahrscheinlich wieder zunehmen oder gar nicht
erst - Gewicht verlieren.
Look into my weblog: http://www.english4today.com/community/groups/sensible-abnehmen-secrets-a-background/
There are many different kinds of tools and techniques required to
deliver an exceptional SEO India results. ''. The more doors you have the
more chances of people finding it. While you’re at it, remove all or fix 404 errors.
If you simply copy the original manufacturer's description, you don't
add value to your product and you certainly don't add your personal touch that can make you stand out from your competitors. Meta Name and Meta Description Tags are two of the important ones. Identify your niche audience and be an active member on the forums and blogs. Second tool for power suite is website auditor. The title is supposed to explain the article, and the title is what your readers see when they search for content. For those of us who are using the internet to make money, we all know that it is absolutely essential to get visitors out to our websites. organic search, frequency of blog posts, frequency of on-page optimization, the relative importance of links, the use of social media, the best way to measure results, etc. Don't
Forget to Replace the Default Favicon with Your Logo. Basically, if you create links to your website with "ink cartridges" or "printer cartridges" in the anchor text, it
will help move your website up on the search results for those key words.
Such services also include some research that
will need to be done so they can apply this research on major keyword.
And, as more and more companies move larger portions of their advertising budgets to internet marketing, there is an even greater
demand for their skills. A well-formed internal linking structure and good sitemap can ensure all pages of a website being indexed by a search engine.
Many organizations try to secure you into extremely lengthy agreements to assurance
transaction even if they aren't able to provide outcomes. When a person enters a keyword into the search box of a particular search engine such as Google, there will be scores of results showing out which are a result of a search engine algorithm devised by that particular search engine. And make the work flow smoothly, using good grammar at all times. Yahoo style guide.
my website; http://wiki.2codeornot2code.org/
People whose body mass indexes are in between thirty five and thirty nine may also qualify for the surgery
if they are suffering from weight related health risks like diabetes or high
blood pressure. Jetzt konnen sogar viel beschaftigte
Personen gesund und fit bleiben mit den besten Fitness-Programmen der Experten.
Dieses Produkt gelangt in den Magensaft und wird zu elektropositiver Gelatine,
die die Fettmasse einschließt.
My page :: 10 kilo abnehmen
Ϲonѕіdeг running a contest or offеring
a free pгoduct tip shеet thаt acсοmpanies the inteгview.
The broadcaѕting process іs not cоmρlicated аs all the equipments
еssеntiаl are easіly available but with nеw iԁeaѕ cоmіng uр every day,
nеw requiгements risе with new crіteгia of
transmisѕiοn lіke Dаb Digitаl
Rаdio and DRΜ. A MOBILΕ AРP GӀVЕЅ THE SΤАTӏON A DIRЕCT MARKEΤІNG CHANNΕL
TO COMMUNІCATE WITH THEIR LΙSTΕNЕRS.
Alѕо viѕit my weblog: online radio
My web site > spiele spielen
Obviously, you'll be able to go to sites as You - Tube at which you might locate lots of funny vids. While the effects of antenna polarization may be interpreted as a reduction in the quality of some radio links, some radio designers often make use of this property to tune an antenna to their needs by restricting transmission or reception to signals on a limited number of vectors. Proffering multifarious benefits to the advertisers, it is a quintessential resort for companies big or small.
Review my homepage http://wiki.heinold.de/index.php?title=Benutzer:LelandYHC
The most important thing to know when you are selling an account is where you are going to sell.
WIFI:Als Verbindungsmoglichkeiten ins Internet stehen Ihnen WIFI wireless
lan zu Verfugung. However, make sure that your phone
is equipped with a powerful processor to enable deeper searches
and devise a strategy to give a challenging game of chess.
Have a look at my blog youtube videos downloaden
Also see my webpage - myvideo downloader
When the laptop division went to Lenovo, as in the T61, the
design and appearance declined. So even at young ages and relatively low levels
of the sport, goalies will have their helmets designed
with various colors, prints and patterns, shapes
or designs, and more. ' The Rooneys are a great family who turned a football franchise into a traveling nation full of fans across the United States. you ask with softness coming back into your voice as you sit on the sand beside me. These applications are delivered with a lot more flexibility at a fraction of the cost compared to desktop applications. Those pain killers and medications hide the problem without dealing with the true cause. Of course, many people looking to boost their bone health choose to supplement their diets. I'm the kind who smokes and judges people' Vanda pretends to demonstrate a yoga pose with a cigarette in her hand' 'Whoa, THAT guy's out of shape''.
Dependency enslaves you, giving others the ultimate power over how you perceive and feel about yourself.
A Whole Lot of Exciting Options to Choose from Advanced car wash equipment use
low-flow technology that drastically reduces drying times for
carpets and upholstery.
Feel free to surf to my web-site :: crysis aliens video
For some people, renting those games was another option,
which yet again burns a hole in their pocket. One way to test yourself is to deal
yourself hand after hand in front of a mirror and watch yourself as you react to the cards.
The full version has no ads and offers goal alerts for the leagues and teams of your
choice.
Also visit my web blog :: video downloader
my website: internet radio
While it is one thing to have a social media profile on an online community like Deviant -
ART, it is a whole other thing entirely to have fitted it with
an effective SEO strategy. B) SEO basics - Image 2: Select-'English' and 'All Countries and Territories'.
Content, keywords and link building are some of the factors using which Search Engine Optimization services are taken care of.
This will not only help you find the best service provider but will help you build an idea about the recent SEO market.
Is professional search engine marketing the thing that you need.
Search engines are getting smarter at detecting sites that are
spamming keywords or made solely for the purpose of advertising.
Since keyword analysis is needed for both SEO (search engine optimization) and SEM, we often
confuse using these terms. The thing that needs to be emphasized is to create text of your website in such a
way that the algorithms find them easily.
The title is supposed to explain the article, and the title is what your readers see when they search for content.
People these days use the Internet for a varied purpose. They want to know things about how to create effective copy,
general marketing tips and maybe even stuff about social media.
If your website deals with certain products or services, then
conduct a proper research on these and then form your SEO content.
Basically, if you create links to your website with "ink cartridges" or "printer cartridges"
in the anchor text, it will help move your
website up on the search results for those key words.
An SEO strategy should combine a number of elements that
work together to get results for you. And, as more and more companies move larger portions
of their advertising budgets to internet marketing, there is an even greater demand for their skills.
SEO defined. Have you been looking at your competitor's websites to see what kind of keywords they're
using. However with passing time the complexity in this field has
increased and performing an SEO task is not a simple thing to do.
The website serves as a way for customers to
find the business and be able to see what services are offered.
Never post a half edited article, and never
settle for less than your best.
My webpage: www.lpfm.net.nz
Usually I do not read article on blogs, however I
would like to say that this write-up very pressured
me to check out and do so! Your writing taste has been amazed
me. Thanks, quite great article.
Here is my website; play cartoon network ben 10 games alien force game creator swampfire
These five free basketball game apps for the i - Phone will surely help you get your game
on. WIFI:Als Verbindungsmoglichkeiten ins Internet stehen Ihnen WIFI wireless lan
zu Verfugung. In our next article, we'll be tackling using SNES4i - Phone to do exactly that - play those old favorites, like Chono Trigger, Super Ghouls and Ghosts, or even Super Mario Bros 3.
Feel free to visit my site :: spiele spielen
My page: myvideo downloader
Please supplement charge before use when the battery has been kept for
a long time. The Lenmar 1530 m - Ah for the Amazon Kindle 1 e-reader is the first
choice for consumers. Rechargeable batteries last longer than single use batteries before disposal and reduce the
number of batteries you buy.
Feel free to visit my weblog :: http://informedconsulting.net/wiki/index.php?title=Effective-Online-Marketing-Principles-For-Successful-Campaigns
7 WCLH ( Fοrmat: College Radio Wilkes Univerѕity's radio station plays mostly alternative rock, but Mondays have seemingly always been "Metal Mondays. (Check out the article: What's
Really Out There in the Nіght Ѕky to
see how some сеlеstiаl οbjects аpρear аt differеnt ЕM frequencies.
Α MOBILE APP GIVЕS THE STATION A DIRECT MARКETING
CНANNEL ΤO CΟMMUNIϹATE WITH THEIR LISTENERS.
Feel free to surf to my web pаge youtube videos downloaden
Tag Cloud. ''. The race is becoming even more challenging with the passing of each
day. The main aim of SEO is to get search engines positioning a certain website well in results for specific keywords.
Since Google organic rank can bring in thousands of potential customers, search engine position service firms
have made a business of promising high positions in search engine results
pages. Enough said. Pages and articles are very different, as far as Joomla
is concerned. Lastly, make sure that you have a reliable work-at-home
office. Online research is required to determine the packages and SEO Company.
This helps auto dealership websites rank higher in the search engines results and get
more traffic to the website. Use SEM experts to recognize duplicate content as
part of your website, and act immediately to have it settled.
The growth management of small business can be accomplished with SEO as an integral
part of your overall Internet marketing strategy. The SEO agencies must take care of the fact that the traffic is getting converted to potential customers.
Here you will need an SEO agency such as Webfirm to try and run damage limitation.
Learn from other people's mistakes and experiences rather than destroying your own skills and wasting your time on experiments. SEO defined. With most visitors noting the first 3-5 web links of the first page, further sustained SEO efforts bring the company web link to that web positioning high up as much as possible. You will not even get to a 1 or 2 until Google has fully crawled your website or blog enough to give it a ranking. They are looking up the the keywords you did research on to find what they are looking for. Never post a half edited article, and never settle for less than your best.
Check out my webpage; phpfox.fav.c..
Also see my page > http://www.backlinkbasis.com/linkpyramide/
Sound quality won't be much better than an industrial FM station, and it is often worse. However, the MP3 player doesn't have an impressive volume buttons and
the quality of sound is also not good. It ostensibly arose (Ars Technica's version) from a desire of the European Union to move forward in creating agreements with the major trading partners concerning a wide variety of goods and services in danger of being counterfeited.
Feel free to visit my page - http://www.businesszone.co.uk/
I realize that there is not a ton of variety in this list, since Rogue and i - Net - Hack are essentially the same and Sorcerer #1 and #2 are more overtly the same.
Naturally the ideal situation is to be able to lose weight really fast with a little amount of discomfort.
The reason for this rather strange feature is that, as described above, apps in
the Android Market are listed as they are submitted,
without any testing.
Also visit my homepage :: www.maryjoana.de
Some people have hormonal disorders, glandular conditions, genetic conditions
or other concerns that are beyond their control that makes it harder for them to lose weight.
Wenn du ein Mädchen ansprechen willst, um auch eine Antwort zu kriegen
und eine Unterhaltung anzufangen, dann musst du mit deiner Anschreib-Mail hervorstechen.
Many Thai sellers sell it on e - Bay and ecrater though, so if you're interested in trying some it shouldn't
be too difficult to get.
Also visit my web page: Please Click The Following Post
The Federal Emergency Management Agency (FEMA) has made
available to communities literature which provides guidance and technical information educating communities on how to become disaster resistant in the face of natural disasters.
However, it is still possible to insect the terminals and make sure
there is no corrosion. Aside from these types of power packs,
you can even choose the 8-cell and also 12-cell electric battery.
my blog Dan
Over time Pandora gets smarter and smarter as it gets to know
you and your musical tastes. And if you find out something entertaining on internet
you will feel as if you are at the top of the world.
However, to ensure that you’re reaching people who are likely to become
customers, you should research the audience of the Internet radio
station and radio show.
Here is my web blog :: http://tonasnyhceo.beeplog.com/302362_1650997.htm
However, the number of apps is steadily rising, and if
Nokia continues to put out quality phones like the Lumia 900, we may
see developers take more notice and the number of apps will rise accordingly.
So even at young ages and relatively low levels
of the sport, goalies will have their helmets designed with various colors,
prints and patterns, shapes or designs, and more. In essence,
they appreciated each other and never lost sight of how
lucky they felt to have each other as their spouse.
With an average annual fee of 10,000 pounds, representing
between 25% - 36% of professional incomes this has risen assiduously by 41% in the last five years. In doing so, it becomes the only potential choice for best gaming PC under 500 bucks in the desktop category. IMPORTANT NOTE: When shopping for a sound card, make sure you do not accidentally purcahse one that is "Low Profile. Of course, many people looking to boost their bone health choose to supplement their diets. We're now looking at life lately in entirely new ways. Today, the company has over 1. For people from non technical background these things look like rocket science.
My blog post - http://www.actualidadetnica.com/wiki/index.php?title=Usuario:EvelyneGr
In the four tournaments since his first of the season, he.
A bowler who can consistently pick up his spares can easily hold a 180 average without getting any strikes.
Next Jim Deacove developed a few of his own board games based on the principles of cooperation, group strategy and joint problem solving.
My page; http://www.turnaroundace.com/index.php/member/57126/
Around 150 games in total, but that's relatively small compared to our users. This way you are not disappointed when you get residence, and you won't have to make a
excursion back to the shop. Next Jim Deacove developed a few of his own board games based on the principles of cooperation, group
strategy and joint problem solving.
Feel free to visit my blog ... http://www.blesele.org/member/80295/
Around 150 games in total, but that's relatively small compared to our users. Don't leave the landscape designing
and terrain optimization to the last moment. It can go as far as ruining their
experience since it is the last interaction they have with a game.
my blog ... click the following website
Therefore, the characters must sell animal skins
in order to get money for buying the weapons.
I even find myself backing away from recommending other
resources which, in the past, I would have shared
willingly. I thought it would be cool to make people laugh as I inquire
into the things that fascinate me, like the trap of being human
and, at the same time, divine. So, in conclusion, removing
the headphones from your MP3 player is not bad, provided you don't yank too hard on the cord. In doing so, it becomes the only potential choice for best gaming PC under 500 bucks in the desktop category. This will also open the Backup and Restore Center, which will warn you that "Windows Backup has not been set up" and "Windows could not find a backup for this computer. We actually become happier people. Most visitors on a trip to Munnar invariably end up at the Tata Tea Museum and gain some delightful insights into the process of tea making. The players have to buy the weapons to use from the available shops and weapon stores. When you set out to influence another’s feelings for you, are you not interfering with that person’s free will.
Also visit my web page; http://me.flublu.com/link/8934
These are not empty words which are uttered by a disciple of Jesus who anyone
would anticipate to say such as this. Pandora is free (ad-supported),
but you can buy an upgrade for no ads and other improvements.
The viewing angle is extra wide, making it easier for you to read or even allow others to read with you.
My blog post - RDNS Education Centre: Personal profile: Teena Corcoran
Ahaa, its nice discussion concerning this article at this place at this website,
I have read all that, so now me also commenting here.
my homepage :: Hollis Cuchiara
I want to switch to a clean new WordPress theme for a site, but Google has indexed 2500 pages from the old site (mainly due to a calendar module creating a new page for each day). How do I ensure all those pages remain accessible for Google, without throwing up a "Page Not Found" when someone tries to access it after installing the new WordPress theme. The current site is content managed and is running pHp..
[url=http://bonus-2013-ro.blogspot.com/]bet365 bonus[/url] [url=http://bonus2013nl.blogspot.com]bwin[/url]
[url=http://bonuskr.com/]bet365[/url] [url=http://william-hill-bonus-2013.blogspot.com/]william hill bonus[/url]
Similar to the cue ball that is shot in pools; this game involves coins and strikers that are
essential to play carrom game. Say you're doing as well at Chemistry, and as you are doing at Maths Extension 2, then instead of splitting your study time equally between the two (just because they are both worth 2 units each), you should spend more time on Extension 2, simply because it scales higher. But what happens when a player runs out of race tokens.
Also visit my web page ... Apartments (Properties) in Dongducheon (Camp Casey) - Single House 40py
Very nice post. I just stumbled upon your weblog and wanted
to say that I've truly enjoyed browsing your blog posts. In any case I will be subscribing to your rss feed and I hope you write again soon!
Also visit my site Sat tv card share
Wanda Edwards knows cake like it's nobody's business.
There are so many great gift ideas for those
people who enjoy baking, it makes gift buying a lot easier than it used to be.
Cake decorating is absolutely not confined to large
cakes by any means.
Here is my webpage; cake avenue singapore **
I really love your blog.. Pleasant colors & theme. Did you make this site yourself?
Please reply back as I'm trying to create my very own website and want to know where you got this from or exactly what the theme is named. Many thanks!
my web page - va refinance mortgage ()
com provides information on Fishing, Fly Fishing, Fishing Boats,
Deep Sea Fishing and. Spinning - Trout are aggressive and definitely will strike
and eat smaller fish. Garmin Accuracy and Innovation Leads You to the
Fish.
Also visit my blog post; http://www.winpicprog.co.uk/bbs/profile.
php?mode=viewprofile&u=251893 :: :
:
AMAZING AND AWESOME INFORMATION !
THANKS FOR YOU!!!
Visit: Game Paling Keren 2015
Post a Comment